This short article looks at plants known traditionally and contemporarily used to lower blood sugar and better absorption of sugars within the body. The summary of plants featured here is meant to be an introduction; I shall offer additional info on plants, cures and alternative therapies for a number of everyday ailments. You will in addition be provided with healthy homemade decoctions and recipes.
1. Barley (Hordeum Vulgari)
Study demonstrates the high content of beta-glucan soluble fiber found in barley helps to slow absorption of sugar in the blood stream. Barley, contrary to lots of grains which have fiber only in the exterior bran level (wheat, rice, etc.); contains fiber throughout the whole kernel. This insure that it is a grain than can be well prepared in different ways with no fear of losing its nutrients. Barley contains fiber (insoluble and soluble), is cholesterol free, low in fat, contains vitamins B1 and B3, glucotrust ingredients label, mouse click on bbjtoday.com, zinc, magnesium, iron, selenium, phosphorous and copper. It is in addition rich in ant-oxidants and phyto-nutrients.
2. Banaba (Lagerstroemia Speciosa)
Banaba is a range of crepe myrtle that grows mostly in Malaysia, Philippines and India. It is encouraged for its effects on blood glucose and as a weight reduction compound. Info is still being put forward on the practical use of this plant at controlling blood sugar levels, but evidence thus far show that the corsolic acid as well as tannins present effort to aid the absorption of excess glucose in the body.
3. Bitter Melon (Momordica Charantia)
This tiny vine growing, gourd like fruit, associated with the cucumber enjoys an extended history of using in Asia, Africa, Latin America as well as Caribbean as, among others, a treatment for diabetes. It’s very bitter, but utilized also as a vegetable with most meat dishes. Tinctures and capsules are prepared from the dried fruit and used as a good blood glucose controlling agent
4. Cinnamon (Cinnamomum Verum/Cinnamomum Cassia)